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(AH-doh MOO-kah shvah-NAHS-anna) adho = downward mukha = face svana = dog Step by Step Come onto the floor on your hands and kn...
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Few tips to keep your knee healthy. 1. Warm-up and stretch before exercising. Warming up and stretching can help the knee joint in many...
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Most of us want to look young and great, don't we? The truth is that aging not only affects the way we look, but also our overall he...
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- What Is Sleep?
- Generate Sitemap Blogger Custom Domain !!!
- Natarajasana (Dancer's Pose)
- Vajrasana (thunderbolt pose)
- Foods and Tips to look younger
- Foods for great Skin
- Foods that help fighting fat !!!
- Too Much Coffee Leads to Hallucinations
- Drinking coffee is not that bad after all !!!!
- What good chocolate can do to us?
- Asanas for Back Pain
- Shavasana (Corpse pose)
- Shalabha-asana (Locust Posture)
- Pavanamuktasana (Knee to Chin Press)
- Bhujangasana (Cobra Posture)
- Matsyasana (Fish Pose)
- What and Why Meditation?
- Benefits of Sun Salutation - More than Weight Loss!!!
- Food and Yoga
- Surya Namaskar (The Sun Salutation) - The Perfect ...
- Tips To Prevent Hair Loss, You can try at Home !!
- Tricks to Activate or Use Both Side of Brain
- How to Keep Your Knee Healthy ?
- Balasana (Child's Pose)
- Plank Pose
- Adho Mukha Svanasana (Downward-Facing Dog)
- Adho Mukha Vrksasana (Handstand)
- Bitilasana (Cow Pose)
- Marjaryasana (Cat Pose )
- Setu Bandha Sarvangasana (Bridge Pose)
- Marichyasana (Marichi's Pose)
- Padmasana (Lotus Pose)
- Janu Sirsasana (Head-to-Knee Forward Bend)
- Paripurna Navasana (Full Boat Pose)
- Sukhasana (Easy Pose)
- Dandasana (Staff Pose)
- Gomukhasana (Cow Face Pose)
- Baddha Konasana (Bound Angle Pose)
- Bharadvaja Asana and Benefits
- Lasting weight loss via muscle-building
- Five easy steps for climbing over a weight loss pl...
- Body - Mind
- Feet Accupressure
- Yoga for good health
- Overview of Yoga
- Pranayama
- dos and dont's of Yoga
- Vrikshasana
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- Sarpasana
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