Marjaryasana (Cat Pose )

Marjari = cat

Step by Step
Start on your hands and knees in a "tabletop" position. Make sure your knees are set directly below your hips and your wrists, elbows and shoulders are in line and perpendicular to the floor. Center your head in a neutral position, eyes looking at the floor.
As you exhale, round your spine toward the ceiling, making sure to keep your shoulders and knees in position. Release your head toward the floor, but don't force your chin to your chest.

Inhale, coming back to neutral "tabletop" position on your hands and knees.
This pose is often paired with Cow Pose on the inhale for a gentle, flowing vinyasa.

This Asana focuses on Uterus


Cat Pose and Cow Pose combination

Benefits

• Stretches the back torso and neck
• Provides a gentle massage to the spine and belly organs
• Gives flexibility to the spine
• Strengthens wrist joints and shoulders.
• Massages the digestive organs.
• Tones the abdomen.
• Improves digestion.

      

Contraindications and Cautions

With a neck injury, keep the head in line with the torso.