Foods that help fighting fat !!!

Fat Burning Foods can help you burn fat, lose weight, and get in shape in no time. Some foods require more calories to digest than they contain. Also, some foods boost your metabolism thus causing you to burn fat faster than just diet and exercise alone. The following list of foods consist of fruit and vegetables that are easy to digest and do not product harmful toxins, starch or fat thereby giving the body ample time to start detoxifying the excess fat.

Oatmeal

Oatmeal is your perfect fiber-rich fat-fighting food to add to your breakfast. Oatmeal is a great source of dietary fiber, is low in saturated fat and cholesterol. It is rich in minerals like manganese, phosphorus and selenium. Before buying any oatmeal products, make sure you don’t buy sweetened oatmeal. You can add your own flavors and spices like nutmeg.

Apple

An apple is not only rich in antioxidants and other nutrients; it is also one of the best fat fighting foods that you can add to your weight loss diet regime. Apples are “full of dietary fiber, high water content and fewer calories” than other snacks.

Watermelon

Foods that are high in water content take up more room in the gut. This signals the body that you have had enough to eat and leaves less room for other foods. Many raw fruits and vegetables are chock-full of water and nutrients, but low in calories. Watermelon is a great example. It is a rich source of the antioxidant lycopene and adds some vitamins A and C to your day, too.

Grapefruit

Grapefruit does not have any magical fat-burning properties it can help dieters feel full with fewer calories. Having half a grapefruit or a glass of grapefruit juice before a meal may help fill you up, so you eat fewer calories during the meal.

Pomegranate (anar)

Pomegranate seeds are loaded with foliate and disease-fighting antioxidants. They’re low in calories and high in fiber, so they satisfy your sweet tooth without blowing your diet.

Olive Oil

Certain fats are good for you and your body needs them. Olive oil is one of those “good fats”. In fact, it’s so good that it helps you burn fat and keeps your cholesterol down. Olive oil is rich in monounsaturated fat, a type of fat that provide outstanding health benefits. One ounce of extra virgin olive oil contains about 85% of the daily value for monounsaturated fat.

Tomatoes

This wonder vegetable is also known to be a good anti-cancer agent. Tomatoes should be eaten raw as part of daily salads. Tomato can be eaten along with other fruits. Make sure not to fry tomato as fried tomatoes become toxic