Drinking coffee is not that bad after all !!!!

 Many of us might have heard our parents, doctors saying drinking coffee is not good for the health. Did you know that drinking coffee is not all that bad? There has been much debate over the benefits of coffee, but the good outweighs the bad when it is used in moderation.

It is important to understand that while coffee has many health benefits it is not a substitute for an otherwise healthy diet and a natural health lifestyle. It simply means that it is a fantastic supplement and an enjoyable treat for many people.

As with any other food, coffee should be consumed in moderation, as too much coffee can have adverse side effects.

Health Benefits of Coffee:-

Reduce Workout Pain

Consuming caffeinated coffee an hour before vigorous exercise may help prevent pain while you are working out. Using caffeine before exercise can cut post-workout pain by nearly 50 percent. The caffeine in coffee may help by blocking the activity of a chemical called adenosine that activates pain receptors in cells.

Curb Cancer Risk

Antioxidant compounds in coffee may help prevent several types of cancer, regular coffee drinkers are less likely to suffer from breast, colon and prostate cancer. This can be attributed to the high antioxidant content in coffee.

Diabetes

Heavy coffee drinkers may be half as likely to get diabetes as light drinkers or nondrinkers. Coffee may contain ingredients that lower blood sugar. A coffee habit may also increase your resting metabolism rate, which could help keep diabetes at bay.

Treating Migraines

Ever wondered how a cup of coffee can dissolve away your headache within minutes? Caffeine has analgesic properties, and is even a common ingredient used in over-the-counter painkillers.

Gallstones

Coffee drinkers are less likely to suffer symptomatic gallstone disease, possibly because coffee alters the cholesterol content of the bile produced by the liver.

Increases Alertness

Coffee may help you “go”, as caffeine is a well-known stimulant and is known to increase alertness in individuals. This is because it stimulates the nervous system and regulates blood pressure and intestinal functions in the body.

Natural Diuretic

Coffee is a natural diuretic, which can cause humans to urinate more frequently. Those who drink large amounts of coffee on a regular basis may find themselves running to the rest room more often.