Eat Fruits Before Meal !!!
We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat.
What is the correct way of eating fruits?
IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.
If you eat fruit like that, it will play a major role to detoxify your system, supplying...
What Is Sleep?
Every night, nearly every person undergoes a remarkable change: we leave waking consciousness and for hours traverse a landscape of dreams and deep sleep. When we wake, we typically remember little or nothing about the hours that have just passed. Except in rare instances, we never contemplate and appreciate that we are sleeping while we are asleep. Thus, although everyone sleeps, most people would...
Foods and Tips to look younger

Most of us want to look young and great, don't we? The truth is that aging not only affects the way we look, but also our overall health. The process has an impact on all vital body functions. But diseases like osteoporosis and atherosclerosis that commonly accompany old age are not an inevitable...
Foods for great Skin
Foods that help fighting fat !!!
Too Much Coffee Leads to Hallucinations

May be you are missing the aroma of
coffee beans or having mug of coffee with friends. You take coffee to get rid
of your wrinkles and unavailability of tea in Mall culture or the instant
making coffee force you to have coffee. However, Coffee is simply beneficial,
but excess of coffee can hallucinate...
Drinking coffee is not that bad after all !!!!
What good chocolate can do to us?
Asanas for Back Pain
Benefits of Sun Salutation - More than Weight Loss!!!

Did you know that Sun Salutation is not just physical exercise for weight loss? This beautiful set of yoga postures work not only on the body but also on the mind and at the spiritual level.
If you have been doing Sun Salutation so far only to shed off those extra inches, here’s some food for thought....
Food and Yoga
Tips To Prevent Hair Loss, You can try at Home !!

In modern day, a common problem for almost every body around us is Hair fall. We might have seen many of our friends under going hair loss treatments and using many product available out there, emptying the pockets and wasting of so much time. But is n't better to use few natural tips and products...
Tricks to Activate or Use Both Side of Brain
How to Keep Your Knee Healthy ?

Few tips to keep your knee healthy.
1. Warm-up and stretch before exercising. Warming up and stretching can help the knee joint in many ways, including increasing the circulation of the blood and lymph fluid into and out of joint structures and the adjacent soft tissues and ensuring that the muscles...
Lasting weight loss via muscle-building
Five easy steps for climbing over a weight loss plateau

Nothing is more frustrating while on a weight loss journey than plateauing at a particular weight. You can keep pushing your body to the limits in the gym and even cut more calories, but without help you aren't likely to see the results you were hoping for. Sometimes getting back on track is as simple...