How Eating chocolate makes you high !!!!!

Do you crave for a cup of coffee early in the morning? And a chocolate bar makes you feel good when you feel low? Now a study from Ohio University tells you why certain foods affect your moods.  Just like alcohol or drugs, food and spices can excite, calm or rattle the brain.  "The...

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Eat Fruits Before Meal !!!

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat. What is the correct way of eating fruits?  IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH. If you eat fruit like that, it will play a major role to detoxify your system, supplying...

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What Is Sleep?

Every night, nearly every person undergoes a remarkable change: we leave waking consciousness and for hours traverse a landscape of dreams and deep sleep. When we wake, we typically remember little or nothing about the hours that have just passed. Except in rare instances, we never contemplate and appreciate that we are sleeping while we are asleep. Thus, although everyone sleeps, most people would...

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Foods and Tips to look younger

Most of us want to look young and great, don't we? The truth is that aging not only affects the way we look, but also our overall health. The process has an impact on all vital body functions. But diseases like osteoporosis and atherosclerosis that commonly accompany old age are not an inevitable...

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Foods for great Skin

      Getting great skin is now within your reach without spending oodles of money in the parlour. Here are some food and beverages to help boost your skin's vitality Cocoa The bean has high levels of flavanols, plant compounds with antioxidant properties that help protect skin...

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Foods that help fighting fat !!!

Fat Burning Foods can help you burn fat, lose weight, and get in shape in no time. Some foods require more calories to digest than they contain. Also, some foods boost your metabolism thus causing you to burn fat faster than just diet and exercise alone. The following list of foods consist...

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Too Much Coffee Leads to Hallucinations

May be you are missing the aroma of coffee beans or having mug of coffee with friends. You take coffee to get rid of your wrinkles and unavailability of tea in Mall culture or the instant making coffee force you to have coffee. However, Coffee is simply beneficial, but excess of coffee can hallucinate...

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Drinking coffee is not that bad after all !!!!

 Many of us might have heard our parents, doctors saying drinking coffee is not good for the health. Did you know that drinking coffee is not all that bad? There has been much debate over the benefits of coffee, but the good outweighs the bad when it is used in moderation. It is important...

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What good chocolate can do to us?

          Healthy chocolate sounds like a dream come true, but chocolate hasn’t gained the status of health food quite yet. Still, chocolate’s reputation is on the rise, as a growing number of studies suggest that it can be a heart-healthy choice. Chocolate is good for your heart....

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Asanas for Back Pain

       Most people tend to suffer from lower or upper back pain. Barring a few cases of slipped disk, the majority tend to collect stress and tension, which results in week abdominal muscles and eventually, back pain. Regular yoga practice will go far in...

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Benefits of Sun Salutation - More than Weight Loss!!!

Did you know that Sun Salutation is not just physical exercise for weight loss? This beautiful set of yoga postures work not only on the body but also on the mind and at the spiritual level. If you have been doing Sun Salutation so far only to shed off those extra inches, here’s some food for thought....

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Food and Yoga

‘Isn’t it enough just to practice the Yoga asanas/ poses, do I have to regulate my food?’ wonder many. In itself, practicing Yoga asanas is one of the most beneficial regimes, but when complemented with the right food, it can really create wonders. In fact, eating the right food is an essential...

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Tips To Prevent Hair Loss, You can try at Home !!

In modern day, a common problem for almost every body around us is Hair fall. We might have seen many of our friends under going hair loss treatments and using many product available out there, emptying the pockets and wasting of so much time. But is n't better to use few natural tips and products...

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Tricks to Activate or Use Both Side of Brain

Generally in every human on side of a Brain is dominant.Though one side of your brain is dominant, a few tricks can activate both hemispheres so you can be both creative and logical A man paints with his brains, not with his hands. When painter Michelangelo said this 500 years ago, he did not...

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How to Keep Your Knee Healthy ?

Few tips to keep your knee healthy. 1. Warm-up and stretch before exercising. Warming up and stretching can help the knee joint in many ways, including increasing the circulation of the blood and lymph fluid into and out of joint structures and the adjacent soft tissues and ensuring that the muscles...

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Lasting weight loss via muscle-building

The standard advice on losing weight is simply to eat less. The body’s fat stores are, in fact, surplus energy that a person has accumulated by eating too many calories. “So basically it’s not wrong to eat less, but starving down the body’s metabolism won’t bring lasting results,” according...

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Five easy steps for climbing over a weight loss plateau

Nothing is more frustrating while on a weight loss journey than plateauing at a particular weight. You can keep pushing your body to the limits in the gym and even cut more calories, but without help you aren't likely to see the results you were hoping for. Sometimes getting back on track is as simple...

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Feet Accupressure

Acupressure is derived from Acupuncture, which brings about the balance in Yin & Yang, Five Elements and QI. This is achieved by the judicial application of finger pressure on acupuncture points relating to the energy channels instead of using acupuncture needles. Acupressure is effective in...

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