Sitkari Pranayama (Hissing Breath)

This is done by opening lips, keeping the upper and lower teeth touching each other, then inhaling through mouth with hissing sound, then performing kumbhaka with bandhas and then exhaling with nostrils. The air passing via tongue, cools the blood, lowering the temperature of the blood. Procedure Sit in a comfortable position. In this exercise, a hissing sound is produced when the breath is drawn...

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Eat Fruits Before Meal !!!

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat. What is the correct way of eating fruits?  IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH. If you eat fruit like that, it will play a major role to detoxify your system, supplying...

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Ujjayi Pranayama

Ujjayi is often called the "sounding" breath or "ocean sounding" breath, and somewhat irreverently as the "Darth Vader" breath. It involves constricting the back of the throat while breathing to create an "ah" sound. Method for Ujjayi Pranayama Ujjayi Pranayama can be practiced in two ways, in standing position and in lying position. There is full impact of it in the first position and a little...

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Surya Bhedan Pranayama

Surya bhedan means pricking of Pingla nadi this nadi represents the sun. The objective of this Pranayama is to awaken Pingla  nadi . As a result of this Pranayama, that part of the brain which is the abode of masculine power (Shiva), is awakened practice of Surya Bhedan causes a lot of heat to generate in the body, hence practice of this Pranayama is more beneficial in winters. Method for...

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Nadi Shodhan Pranayama Or Anulom-vilom (Nadi purifying)

Purification of  Nadis Pranayama is Practice only after purifying Nadis. Nadis can be purified by practicing  ANULOM-VILOM Pranayama. A common learner must begin the practice of Pranayama with Anulom-vilom. Being simple in nature, even common people also easily practice Anulomvilom Pranayama. It is a kind of  Nadi Shodhana, or the sweet breath, is simple form of alternate nostril...

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Pranayama

        Our breathing is involuntary action. It occurs automatically, spontaneously, naturally. Though it is simple and obvious we often take it for granted, ignoring the power it has to affect body, mind and spirit. Slowly we develop unhealthy and wrong habits of breathing without being aware of it. Today our breathing is too shallow and too quick. We are not taking in sufficient...

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Kapalbhati Pranayama (Glowing of Skull)

In a Sanskrit Kapal means skull and Bhati means to shine. The term ‘Kapalabhati’ means an exercise that makes the skull shine. In this pranayama inhalation is slow and exhalation is vigorous with a split second of retention after each out-breath. So skull begins to glow by practicing Practicing  Kapalbhati. Method for Kapalbhati Pranayama (Glowing of Skull): Sit straight in any comfortable...

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